When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no longer doubt its existence. Meditation is thus the way to knowing and beholding the eternal, indestructible, essential center of our being.

— Rudolf Steiner

Kundalini Yoga

Kundalini Yoga is a dynamic blend of posture, movement and breath, followed by med-itation, A recent article in Bloomberg News spotlights a Harvard Medical School study using Kundalini for its strong meditation component. 

This experience will teach you to connect deeply to self and spirit, bring 

awareness to your body and release mind-chatter. 

Ayurveda

Ayurveda is a 5,000-year-old system of natural healing 

that has its origins in the Vedic culture of India. Traditional Chinese Medicine has its roots in Ayurveda. 

The Ayurvedic principles for restoring and maintaining mind-body balance are as relevant today as they were thousands of years ago

Reiki

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energywork using spiritually guided life force energy.

Crystal Therapy

Crystal therapy is a non-invasive, relaxing, natural and enjoyable process. Whether you believe in the physical healing properties of crystals or not, the therapy itself will offer you a chance to lie back, relax and get in touch with your body's energies so you can leave feeling refreshed, restored and de-stressed.

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